How to Make Bhindi Masala (Spicy Okra Curry) - A Step-by-Step Guide

Okra, also known as lady's finger, is a versatile and nutritious vegetable that is used in various cuisines around the world. In Indian cuisine, one of the most popular ways to prepare okra is in a delicious and flavorful dish called Bhindi Masala, or Spicy Okra Curry. This dish is a perfect blend of spices, aromatics, and okra that results in a mouthwatering and satisfying meal. Whether you are a fan of Indian cuisine or simply looking to expand your culinary horizons, this Bhindi Masala rec...

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Ingredients

  • 4 cups okra, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 teaspoon curry powder
  • 1 teaspoon salt

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  • Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
  • Nutrition

    100 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 597mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 35mg
    • Calcium: 109mg
    • Iron: 2mg
    • Potassium: 579mg