How to Make Betsy's Black Bean Chili - A Step-by-Step Guide

Betsy's Black Bean Chili is a hearty and flavorful dish that is perfect for cooler weather. Packed with protein and fiber, this vegetarian chili is not only delicious but also nutritious. It's a great option for those looking for a meatless meal that still satisfies the appetite. This recipe is easy to make and can be enjoyed as a main course or as a tasty side dish.

What sets this chili apart is the combination of spices and ingredients that create a rich and robust flavor. The black...

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Ingredients

  • 1 pound ground round
  • 2 (15 ounce) cans no-salt-added black beans
  • 2 (8 ounce) cans no-salt-added tomato sauce
  • 1 (8 ounce) jar salsa, or to taste
  • 1 tablespoon chili seasoning mix

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Drain one can of black beans pour into a large pot over medium heat; add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir cooked ground round into the beans mixture, bring to a simmer, and cook until the flavors blend, 20 to 25 minutes.
  • Nutrition

    260 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 30mg
    • Sodium: 464mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 10g
    • Total Sugars: 2g
    • Protein: 22g
    • Vitamin C: 13mg
    • Calcium: 27mg
    • Iron: 2mg
    • Potassium: 917mg