How to Make Best Roasted Pumpkin Seeds - A Step-by-Step Guide

Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed all year round. Whether you have leftover seeds from carving pumpkins for Halloween or you simply want to make use of the whole pumpkin, this recipe for the best roasted pumpkin seeds is sure to satisfy your cravings for a crunchy and flavorful snack.

Not only are pumpkin seeds tasty, but they are also packed with nutrients. They are high in protein, fiber, and healthy fats, making them a great option for a sa...

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Ingredients

  • 3 cups raw whole pumpkin seeds
  • 1 teaspoon salt
  • 2 tablespoons water
  • 1 tablespoon butter

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 3 cups

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Clean and dry pumpkin seeds so there is no goo or strings.
  • Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
  • Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking.
  • Nutrition

    80 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 204mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Protein: 3g
    • Calcium: 9mg
    • Iron: 1mg
    • Potassium: 147mg