How to Make Best Grilled Vegetable Sandwich - A Step-by-Step Guide

When it comes to summer cooking, there's nothing quite like the simplicity and satisfaction of a delicious grilled vegetable sandwich. This recipe takes the bounty of fresh, seasonal vegetables and elevates them to a whole new level of flavor and texture. Whether you're a vegetarian looking for a hearty sandwich option or just want to incorporate more plant-based meals into your diet, this grilled vegetable sandwich is sure to become a new favorite in your recipe rotation.

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Ingredients

  • ½ zucchini, cut crosswise into 1/2-inch slices
  • ½ small eggplant, cut crosswise into 1/2-inch slices
  • 1 red bell pepper, quartered
  • ½ teaspoon salt
  • 1 ½ teaspoons olive oil
  • ground black pepper to taste
  • 1 small whole-grain baguette, cut into two halves and split lengthwise
  • ¼ cup basil pesto
  • 4 ounces fresh baby mozzarella, sliced
  • 2 plum tomatoes, sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 20 mins
  • Servings: 2
  • Yield: 2 sandwiches

  • Combine zucchini, eggplant, and red bell pepper in a bowl. Sprinkle salt over the mixture. Set aside to allow the vegetables to tenderize, at least 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Drain moisture from vegetable mixture. Brush vegetables with olive oil to coat; season with black pepper.
  • Cook vegetables on hot grill until tender, 2 to 3 minutes per side. Transfer to a bowl and set aside.
  • Toast cut sides of baguette in a toaster oven until golden brown, 2 to 3 minutes. Spread basil pesto evenly over toasted surface. Arrange grilled vegetables evenly onto 2 of the baguette halves. Top each with sliced mozzarella and plum tomato slices; top sandwich with the remaining baguette pieces to serve.
  • Nutrition

    714 cal.

    • Total Fat: 29g
    • Saturated Fat: 11g
    • Cholesterol: 46mg
    • Sodium: 1918mg
    • Total Carbohydrate: 80g
    • Dietary Fiber: 9g
    • Total Sugars: 10g
    • Protein: 35g
    • Vitamin C: 93mg
    • Calcium: 739mg
    • Iron: 6mg
    • Potassium: 835mg