How to Make Best Chicken Marinade - A Step-by-Step Guide

Chicken is a versatile and delicious protein that can be prepared in countless ways, but for many home cooks, the challenge lies in imparting maximum flavor and juiciness. This is where the best chicken marinade comes into play. A good marinade can transform a simple piece of chicken into a culinary delight, infusing it with layers of savory, sweet, and tangy flavors. Whether you're grilling, roasting, or pan-frying, a well-crafted marinade can take your chicken to the next level.

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Ingredients

  • ⅔ cup olive oil
  • ⅔ cup reduced-sodium soy sauce
  • ¼ cup lemon juice
  • 2 tablespoons liquid smoke flavoring
  • 2 tablespoons spicy brown mustard
  • 2 teaspoons ground black pepper
  • 2 teaspoons garlic powder
  • 4 skinless, boneless chicken breast halves

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 4

  • Gather the ingredients.
  • Mix olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder together in a large glass or ceramic bowl.
  • Place chicken in the bowl and turn to coat with marinade. Cover and marinate in the refrigerator for 1 to 4 hours. For best results, do not marinate longer than 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve and enjoy!
  • Nutrition

    549 cal.

    • Total Fat: 46g
    • Saturated Fat: 7g
    • Cholesterol: 67mg
    • Sodium: 1574mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 8mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 336mg