How to Make Best Buckwheat Salad - A Step-by-Step Guide

Buckwheat is a versatile and nutritious grain that is often overlooked in many Western cuisines. However, buckwheat is a staple in many Eastern European and Asian countries and is beloved for its earthy, nutty flavor and health benefits.

One of the best ways to enjoy the unique taste and texture of buckwheat is by preparing a delicious buckwheat salad. This Best Buckwheat Salad recipe perfectly showcases the hearty and wholesome nature of this ancient grain, and is packed with fresh, ...

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Ingredients

  • 2 cups water
  • 1 cup buckwheat
  • 1 lime, juiced
  • 1 red onion, chopped
  • 1 tomato, chopped
  • ½ cup chopped pitted Kalamata olives
  • 1 bunch fresh mint, chopped
  • ½ bunch fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon ground cumin
  • salt and ground black pepper to taste
  • ⅓ cup feta cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
  • Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.
  • Nutrition

    224 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 373mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 14mg
    • Calcium: 115mg
    • Iron: 2mg
    • Potassium: 271mg