How to Make Best Black Beans - A Step-by-Step Guide

Black beans are a staple in many cuisines around the world, and for good reason. They are not only delicious, but also full of nutrients and a great source of plant-based protein. In this recipe, we will show you how to make the best black beans you've ever tasted, with a few simple ingredients and a bit of love and care.

Whether you're a vegetarian looking for a hearty and satisfying dish, or a meat-eater looking for a delicious side to go with your main course, these black beans are...

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Ingredients

  • 1 (16 ounce) can black beans, undrained
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon chopped fresh cilantro
  • ¼ teaspoon cayenne pepper
  • salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Gather all ingredients.
  • Combine beans, onion, and garlic in a medium saucepan; bring to a boil.
  • Reduce heat to medium-low. Stir in cilantro, cayenne, and salt. Simmer for 5 minutes.
  • Remove from pot, sprinkle with cilantro, and serve.
  • Nutrition

    112 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 510mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 385mg