How to Make Berry Nut and Seed Crunch - A Step-by-Step Guide

If you are looking for a healthy and delicious snack to satisfy your midday cravings, look no further than this Berry Nut and Seed Crunch recipe. Packed with an assortment of nuts, seeds, and a hint of sweetness from dried berries, this crunchy treat is the perfect combination of savory and sweet flavors.

Not only is this snack delicious, but it is also loaded with nutrients. Nuts and seeds are high in healthy fats, protein, and fiber, making them a great option for a quick energy boo...

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Ingredients

  • ½ cup brown sugar
  • 1 ½ cups walnuts
  • 2 tablespoons sesame seeds
  • 1 cup hulled pumpkin seeds
  • 1 cup sunflower seeds
  • ¾ cup raspberry-flavored dried cranberries

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 16
  • Yield: 16 servings

  • Line a baking sheet with parchment paper.
  • Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  • Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
  • Nutrition

    213 cal.

    • Total Fat: 17g
    • Saturated Fat: 2g
    • Sodium: 4mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 9g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 37mg
    • Iron: 2mg
    • Potassium: 189mg