How to Make Bento Box Turkey Roll-Ups with Caprese Salad - A Step-by-Step Guide

Looking for a healthy and satisfying lunch option that's perfect for on-the-go? These Bento Box Turkey Roll-Ups with Caprese Salad are the answer! Packed with flavor and nutrients, this recipe is a great option for those looking to incorporate more protein, fiber, and vegetables into their diet. Whether you're prepping lunch for the workweek or need a quick and easy meal to take with you on a picnic, this recipe is sure to hit the spot.

The star of this bento box is the turkey roll-up...

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Ingredients

  • 8 ounces mozzarella cheese pearls
  • 1 ½ cups cherry tomatoes, halved
  • ¼ cup finely sliced fresh basil leaves
  • ¼ cup olive oil
  • ¼ cup balsamic vinegar
  • 1 teaspoon minced garlic
  • salt and ground black pepper to taste
  • ¼ cup balsamic vinegar
  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • ½ teaspoon onion powder
  • salt and ground black pepper to taste
  • 1 (12 inch) flour tortilla
  • ¼ cup baby spinach leaves
  • 4 slices thinly sliced cooked deli turkey
  • 2 slices Muenster cheese
  • 4 fresh raspberries, roughly chopped, or more to taste
  • ¼ cup sugar snap peas
  • 1 ounce lightly salted almonds

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 1
  • Yield: 1 bento box

  • Combine mozzarella pearls, tomatoes, and basil in a bowl; set aside. Whisk olive oil, balsamic vinegar, and garlic together in another bowl. Pour over tomato mixture and stir gently to coat. Season with salt and pepper. Chill for 1 hour.
  • In the meantime, whisk balsamic vinegar, mayonnaise, honey, garlic, onion powder, salt, and pepper together for dressing in a small bowl until smooth. Transfer to a jar or other container and refrigerate until ready to use.
  • Drizzle tortilla with some of the creamy balsamic vinaigrette, layer with baby spinach, sliced turkey, and Muenster cheese. Sprinkle with chopped raspberries. Drizzle with more balsamic vinaigrette if desired. Roll tortilla and fillings gently and tightly starting with 1 edge into a long tube. Cut into approximately 1-inch slices, securing with toothpicks if needed.
  • Add prepared roll-ups and caprese salad to bento boxes. Add sugar snap peas and almonds, using a small container if needed. Add extra balsamic dressing for dipping, if desired.
  • Nutrition

    2349 cal.

    • Total Fat: 158g
    • Saturated Fat: 50g
    • Cholesterol: 278mg
    • Sodium: 3910mg
    • Total Carbohydrate: 143g
    • Dietary Fiber: 12g
    • Total Sugars: 44g
    • Protein: 93g
    • Vitamin C: 57mg
    • Calcium: 767mg
    • Iron: 11mg
    • Potassium: 1489mg