How to Make Ben's Buffalo Chicken Tenders - A Step-by-Step Guide

Buffalo chicken tenders are a classic crowd-pleaser, and this recipe for Ben’s Buffalo Chicken Tenders takes the dish to a whole new level. With a perfect balance of heat and flavor, these tenders are sure to be a hit at any gathering or as a delicious weeknight dinner option. They are easy to make and can be customized to your preferred level of spiciness, making them a versatile dish for any occasion.

These tenders are crispy on the outside and juicy on the inside, with a mouthwater...

Read more Snack recipes

Ingredients

  • 2 cups vegetable oil for frying, or as needed
  • ½ cup milk
  • ¼ cup hot sauce (such as Frank's® RedHot®)
  • 1 large egg
  • 1 cup all-purpose flour
  • 1 cup bread crumbs
  • salt and ground black pepper to taste
  • 1 (16 ounce) package boneless, skinless chicken tenders

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.
  • Dredge chicken tenders in egg mixture, then in flour mixture.
  • Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.
  • Nutrition

    493 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 117mg
    • Sodium: 657mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 35g
    • Vitamin C: 11mg
    • Calcium: 110mg
    • Iron: 4mg
    • Potassium: 376mg