How to Make Belizean Rice and Beans - A Step-by-Step Guide

When it comes to flavor-packed and comforting Caribbean dishes, Belizean rice and beans definitely take the spotlight. This traditional Belizean dish is a staple in Belizean cuisine and is beloved by locals and visitors alike. The dish is a harmonious blend of rice and red kidney beans cooked together with flavorful spices and coconut milk, creating a rich and hearty dish that is perfect for any occasion.

Belizean rice and beans are not only delicious, but they also reflect the countr...

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Ingredients

  • 1 pound dry kidney beans
  • 1 ½ quarts water, or as needed
  • 3 cloves garlic, minced
  • ½ medium onion, chopped
  • ½ medium red bell pepper, chopped
  • 1 teaspoon vegetable oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup white rice
  • ¾ cup coconut milk
  • ¾ cup water

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 40 mins
  • Additional Time: 8 hrs
  • Total Time: 9 hrs 55 mins
  • Servings: 16

  • Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Drain and transfer beans to a stockpot. Add 1 1/2 quarts water (or as needed to cover) and bring to a boil. Add garlic, reduce the heat to low, and simmer until beans are tender, about 1 hour. Remove from the heat and stir in onion, bell pepper, oil, salt, and pepper.
  • Cook and stir rice in a large saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, 3/4 cup water, and kidney beans; bring to a boil. Reduce the heat to low, cover, and cook until rice is tender, 30 to 40 minutes.
  • Nutrition

    168 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Sodium: 79mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 7mg
    • Calcium: 30mg
    • Iron: 3mg
    • Potassium: 440mg