How to Make Beets - A Step-by-Step Guide

Beets are a versatile and nutritious vegetable that are often overlooked in the kitchen. With their deep red color and earthy flavor, beets add a unique and delicious touch to any dish. Whether you're looking for a way to incorporate more vegetables into your diet or simply want to try something new, beets are a wonderful choice to add variety to your meals.

One of the great things about beets is that they can be prepared in a variety of ways. Whether you prefer them roasted, steamed,...

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Ingredients

  • 1 (16 ounce) can sliced beets, drained with liquid reserved
  • 2 teaspoons lemon juice
  • ½ teaspoon salt
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 tart green apple, peeled and sliced

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large skillet over medium heat, combine 1/2 cup of the beet liquid, lemon juice, salt, brown sugar and cornstarch; mix well. Cook, stirring, until thickened and clear. Stir in beets and apple. Reduce heat to low and gently simmer for 15 minutes.
  • Nutrition

    66 cal.

    • Total Fat: 0g
    • Sodium: 512mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 13g
    • Protein: 1g
    • Vitamin C: 8mg
    • Calcium: 22mg
    • Iron: 2mg
    • Potassium: 214mg