How to Make Beet Soup with Coconut Milk - A Step-by-Step Guide

Beet soup is a vibrant and delicious dish that is both healthy and satisfying. This recipe for Beet Soup with Coconut Milk is a perfect combination of earthy beets and creamy coconut, resulting in a luxurious and flavorful soup that is sure to impress. Whether you are looking for a warming winter soup or a refreshing summer dish, this recipe is versatile enough to be enjoyed year-round.

Beets are the star ingredient in this soup, adding a rich, sweet flavor and vibrant color to the dis...

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Ingredients

  • 2 tablespoons coconut oil
  • ½ large onion, chopped
  • 3 cloves garlic, finely chopped
  • 4 cups chicken stock
  • 6 medium red beets - trimmed, peeled, and cut into cubes
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon chopped fresh dill, or to taste (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat coconut oil in a saucepan over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Add chicken stock, beets, coconut milk, salt, and pepper and bring to a boil. Reduce heat to medium-low and simmer until beets are fork-tender, about 20 minutes.
  • Puree soup with an immersion blender until smooth. Stir in coconut milk, dill, salt, and pepper until combined.
  • Nutrition

    261 cal.

    • Total Fat: 23g
    • Saturated Fat: 20g
    • Cholesterol: 1mg
    • Sodium: 668mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 8mg
    • Calcium: 44mg
    • Iron: 4mg
    • Potassium: 534mg