How to Make Beet Salad with Apple and Tofu - A Step-by-Step Guide

Beets are a highly versatile and nutritious root vegetable that can be used in a variety of dishes. They are rich in essential nutrients such as fiber, vitamin C, and folate, making them a great addition to any healthy diet. One delightful way to enjoy beets is in a refreshing and colorful beet salad with apple and tofu. This salad combines the earthy sweetness of beets with the crispness of apple and the protein-rich tofu, creating a harmonious blend of flavors and textures.

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Ingredients

  • 6 beets
  • salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • ½ (7.5 ounce) package smoked tofu, diced
  • ½ apple, diced
  • 1 (8 ounce) container plain yogurt
  • 1 teaspoon prepared horseradish
  • 1 teaspoon maple syrup

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
  • Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.
  • Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.
  • Nutrition

    173 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 180mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 5g
    • Total Sugars: 15g
    • Protein: 10g
    • Vitamin C: 8mg
    • Calcium: 126mg
    • Iron: 1mg
    • Potassium: 558mg