How to Make Beet, Bean and Apple Salad - A Step-by-Step Guide

Beet, Bean and Apple Salad is a refreshing and nutritious dish that combines the earthy flavors of beets, the creamy texture of beans, and the sweet crunch of apples. This salad provides a perfect balance of flavors and textures, making it a satisfying and delicious addition to any meal.

This recipe is a great way to incorporate more vegetables and fruits into your diet, as beets and apples are both rich in vitamins and antioxidants. The addition of beans also provides a good source o...

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Ingredients

  • 1 (8.25 ounce) can sliced beets, drained and diced
  • 1 (15 ounce) can cut green beans, drained
  • 1 large Granny Smith apple - peeled, cored and diced
  • 1 teaspoon olive oil
  • 2 tablespoons apple cider vinegar

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.
  • Nutrition

    71 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 412mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 150mg