How to Make Beef, Tomato, and Okra Stew - A Step-by-Step Guide

Beef, tomato, and okra stew is a comforting and hearty dish that brings together a delicious combination of flavors and textures. This stew is a staple in many cuisines around the world, from the Mediterranean to the Caribbean and beyond. It's a versatile and satisfying dish that can be enjoyed on its own or paired with rice, pasta, or crusty bread. Whether you're looking for a traditional family recipe or a new way to enjoy these ingredients, this beef, tomato, and okra stew is sure to becom...

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Ingredients

  • 1 tablespoon olive oil
  • ¼ pound beef skirt steak, cubed
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 tablespoon salted butter
  • 1 teaspoon minced garlic
  • 4 cups diced fresh tomatoes
  • 3 cups sliced okra
  • 1 cup water
  • 1 tablespoon chicken bouillon base
  • ½ teaspoon seasoned salt
  • ¼ teaspoon garlic powder (Optional)
  • 1 pinch salt and freshly ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
  • Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.
  • Nutrition

    170 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 17mg
    • Sodium: 740mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 8g
    • Vitamin C: 65mg
    • Calcium: 97mg
    • Iron: 2mg
    • Potassium: 796mg