How to Make Beef Tinaktak - A Step-by-Step Guide

Beef Tinaktak is a traditional Chamorro dish from the Mariana Islands, specifically Guam. This hearty and flavorful dish is a favorite among locals and tourists alike, and it's no surprise why. With its combination of tender beef, coconut milk, and vibrant vegetables, Beef Tinaktak is a truly comforting and satisfying meal.

The dish gets its name from the Chamorro word "tinaktak", which means "beaten" or "pounded". This refers to the method of pounding or flattening the beef slices to...

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Ingredients

  • 1 pound lean ground beef
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 cup halved cherry tomatoes
  • 1 cup (1-inch) sliced green onions
  • ¼ cup light soy sauce, divided
  • 1 lemon, juiced, divided
  • 3 cloves garlic, minced
  • 1 cube beef bouillon (Optional)
  • ½ teaspoon ground black pepper
  • 1 (8 ounce) can sliced water chestnuts, halved
  • 1 cup 1-inch cut green beans
  • 1 (13.5 ounce) can coconut milk
  • 1 hot red chile pepper (donne'sali), chopped (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Place beef in a large skillet over medium heat; cook and stir until browned, about 8 minutes. Transfer to a plate lined with paper towels to drain excess grease.
  • Heat oil in a large skillet over medium-high heat. Add onion, tomatoes, green onions, 3 tablespoons soy sauce, 1/2 the lemon juice, garlic, beef bouillon, and black pepper. Cook and stir until flavors combine, 2 to 3 minutes. Stir in water chestnuts and green beans; cook and stir until tender, 8 to 10 minutes.
  • Stir drained ground beef, remaining 1 tablespoon soy sauce, and lemon juice into the skillet. Pour in coconut milk slowly; add chile pepper. Reduce heat to low and simmer until coconut milk is heated through, 2 to 3 minutes. Remove from heat.
  • Nutrition

    562 cal.

    • Total Fat: 42g
    • Saturated Fat: 25g
    • Cholesterol: 74mg
    • Sodium: 852mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 27g
    • Vitamin C: 44mg
    • Calcium: 79mg
    • Iron: 7mg
    • Potassium: 902mg