How to Make Beef Heart Stew - A Step-by-Step Guide

Beef heart stew is a traditional dish in many cultures around the world, and it is also a great way to make use of an often overlooked part of the animal. While some might turn their nose up at the idea of eating heart, it is actually one of the most tender and flavorful cuts of meat when prepared correctly. This stew recipe is perfect for those looking to expand their culinary horizons and try something new and delicious.

The beef heart itself is a lean and nutrient-rich cut of meat,...

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Ingredients

  • 1 medium beef heart, rinsed and cubed
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 large onion, peeled and sliced
  • 1 cup water
  • 2 teaspoons salt
  • ½ teaspoon seasoned salt

Information

  • Prep Time: 20 mins
  • Cook Time: 2 hrs 10 mins
  • Total Time: 2 hrs 30 mins
  • Servings: 10

  • Dredge beef heart in flour until coated.
  • Heat oil in a Dutch oven over medium-high heat.
  • Fry beef heart in hot oil until browned. Stir in onions and water. Season with salt and seasoned salt. Cover, reduce heat to low, and simmer until meat is very tender, 2 to 3 hours.
  • Serve over noodles or mashed potatoes.
  • Nutrition

    189 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 169mg
    • Sodium: 645mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 25g
    • Vitamin C: 4mg
    • Calcium: 15mg
    • Iron: 6mg
    • Potassium: 416mg