How to Make Beef Heart en Mole - A Step-by-Step Guide

Beef Heart en Mole is a traditional Mexican dish with a rich and complex flavor that delights the senses. Mole, a thick, dark sauce made with a variety of chilies, chocolate, and other spices, is the star of this dish, adding depth and warmth to the tender beef heart.

Despite its somewhat unconventional main ingredient, this dish is a beloved favorite in many Mexican households, especially during celebrations and special occasions. The beef heart, when cooked properly, boasts a tender,...

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 stalk celery, sliced
  • 1 carrot, cubed
  • 1 slice bacon, sliced into small strips
  • 2 pounds beef heart, rinsed and cubed
  • 2 teaspoons beef bouillon granules
  • 1 teaspoon ground cumin
  • ½ cup red wine
  • 3 cups water, or as needed
  • ¼ cup prepared mole sauce
  • 1 parsnip, cubed (Optional)
  • 2 large potatoes, peeled and cut into large chunks
  • 1 cup canned lima beans

Information

  • Prep Time: 30 mins
  • Cook Time: 3 hrs
  • Total Time: 3 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
  • Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
  • Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
  • Nutrition

    651 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 306mg
    • Sodium: 1057mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 12g
    • Total Sugars: 8g
    • Protein: 51g
    • Vitamin C: 46mg
    • Calcium: 94mg
    • Iron: 13mg
    • Potassium: 1536mg