How to Make Beef Heart Braised in Wine - A Step-by-Step Guide

Beef heart is a highly flavorful and tender cut of meat that is often underutilized in many kitchens. While the thought of cooking and eating beef heart may seem daunting to some, it is an incredibly delicious and versatile cut that can be used in a variety of dishes. One of the best ways to prepare beef heart is by braising it in wine, which helps to tenderize the meat and infuse it with rich, savory flavors.

Braising is a cooking technique that involves browning the meat in a small ...

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Ingredients

  • 4 pounds beef heart
  • ¼ cup all-purpose flour
  • salt and pepper to taste
  • 3 tablespoons butter
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 potatoes, chopped
  • 2 teaspoons dried thyme
  • 1 cup beef broth
  • ½ cup red wine

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 7
  • Yield: 6 to 8 servings

  • Wash the heart and remove any fat and arteries. Slice the heart in half, then slice it into 1/2 inch thick slices.
  • Dredge heart in flour and season with salt and pepper.
  • Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.
  • Stir in the onion, carrots, potatoes, thyme, beef broth and wine. Reduce heat to low, cover and simmer for 1 hour. Serve.
  • Nutrition

    430 cal.

    • Total Fat: 15g
    • Saturated Fat: 7g
    • Cholesterol: 335mg
    • Sodium: 422mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 49g
    • Vitamin C: 20mg
    • Calcium: 49mg
    • Iron: 13mg
    • Potassium: 1139mg