How to Make Beef and Spinach Breakfast Sandwich - A Step-by-Step Guide

Wake up to a delicious and filling breakfast with this beef and spinach breakfast sandwich. Packed with protein, veggies, and gooey cheese, this sandwich is a perfect way to start your day on a nutritious note. Whether you're a busy professional or a student rushing to class, this recipe is a quick and easy way to fuel your morning.

This breakfast sandwich is an excellent way to get a dose of greens early in the day. Spinach is a nutrient-rich powerhouse, packed with vitamins and mine...

Read more

Ingredients

  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
  • 4 eggs or equivalent egg substitute
  • ½ cup chopped fresh baby spinach
  • ½ cup diced tomatoes
  • 1 pinch Salt and black pepper
  • 4 slices reduced-fat Swiss cheese
  • 4 whole wheat round thin sandwich breads, split, toasted

Information

  • Additional Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
  • Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
  • Place one egg portion on bread bottoms. Close sandwiches; serve immediately.
  • Nutrition

    199 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 145mg
    • Sodium: 770mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 3mg
    • Calcium: 265mg
    • Iron: 2mg
    • Potassium: 310mg