How to Make Beef and Lentil Soup - A Step-by-Step Guide

Beef and lentil soup is a delicious and hearty dish that is perfect for colder days. This soup is packed with protein and fiber, making it a healthy and satisfying meal option. Not only is it nutritious, but it is also incredibly flavorful, thanks to the combination of tender beef, savory vegetables, and earthy lentils.

One of the best things about beef and lentil soup is how easy it is to make. With just a few simple ingredients and minimal prep work, you can have a comforting and no...

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Ingredients

  • 2 tablespoons olive oil
  • 1 pound beef chuck, cut into 1-inch cubes
  • salt and pepper to taste
  • 1 large onion, chopped
  • 2 large carrots, chopped
  • 2 large stalks celery, chopped
  • 6 cloves garlic, chopped
  • 1 ½ teaspoons dried cilantro
  • 1 teaspoon dried oregano
  • 2 (32 ounce) cartons chicken broth
  • 1 (28 ounce) can diced tomatoes
  • 2 cups dry lentils
  • ¼ cup chopped fresh parsley
  • ½ cup grated Parmesan cheese, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 2 hrs 5 mins
  • Total Time: 2 hrs 25 mins
  • Servings: 8

  • Heat oil in a large pot over medium-high heat until it begins to smoke. Season beef with salt and pepper, then gently add to the pot and brown on all sides, about 8 minutes. Transfer beef to a plate and reserve remaining oil in the pot.
  • Add onion, carrots, celery, garlic, cilantro, and oregano to the pot; cook and stir until onion has softened and turned translucent, about 8 minutes.
  • Pour in chicken broth and tomatoes, then return beef to the pot and bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until beef is beginning to turn tender, about 1 hour.
  • Add lentils, then cover and simmer until lentils are tender, about 40 minutes. Season again with salt and pepper, then stir in parsley. Sprinkle with Parmesan cheese to serve.
  • Nutrition

    343 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 36mg
    • Sodium: 1351mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 17g
    • Total Sugars: 7g
    • Protein: 25g
    • Vitamin C: 16mg
    • Calcium: 146mg
    • Iron: 7mg
    • Potassium: 805mg