How to Make Beef and Butternut Squash Chili - A Step-by-Step Guide

Nothing warms the soul quite like a piping hot bowl of chili, especially when it's made with tender chunks of beef and the smooth, sweet flavor of butternut squash. This hearty combination creates a rich and satisfying dish that is perfect for cozy nights in or feeding a crowd at a tailgate party. And the best part? This recipe is surprisingly easy to make, so you can enjoy all the comfort and flavor without spending hours in the kitchen.

Beef and butternut squash chili is a classic c...

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Ingredients

  • 3 tablespoons olive oil, divided
  • 1 pound beef chuck, cut into 1/2-inch cubes
  • 1 teaspoon salt
  • 1 medium butternut squash - peeled, seeded, and cubed
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • ½ teaspoon ground cinnamon
  • 1 (14.5 ounce) can crushed tomatoes
  • 1 ½ cups beef broth
  • 1 cup water
  • 1 tablespoon honey
  • 1 (15 ounce) can black beans, rinsed and drained (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add beef and cook and stir until no pink remains, 5 to 7 minutes. Drain and discard grease. Transfer beef to a bowl and sprinkle with salt.
  • Add remaining olive oil to the Dutch oven. When hot, add butternut squash and onion. Cook and stir until vegetables begin to soften, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in chili powder and cinnamon; cook for 1 minute.
  • Add cooked beef, tomatoes, broth, water, and honey; bring to a boil. Reduce to a simmer and cook until squash is nice and soft and beef is tender, 25 to 30 minutes. Add beans and cook until heated through, about 5 minutes.
  • Nutrition

    383 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 34mg
    • Sodium: 991mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 11g
    • Total Sugars: 8g
    • Protein: 17g
    • Vitamin C: 55mg
    • Calcium: 170mg
    • Iron: 5mg
    • Potassium: 1320mg