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How to Make Beans, Greens and Garlic Soup - A Step-by-Step Guide

If you're looking for a quick and nutritious meal that's packed with flavor, look no further than this recipe for Beans, Greens and Garlic Soup. This comforting and hearty soup is perfect for a cozy night in or as a filling lunch to keep you satisfied throughout the day. With the combination of creamy white beans, leafy greens, and savory garlic, this soup is sure to become a staple in your recipe rotation.

One of the best things about this soup is its versatility. You can easily cust...

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Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, peeled and chopped
  • 1 onion, chopped
  • 6 cups chicken broth
  • 1 (15.5 ounce) can cannellini beans, drained and rinsed
  • 1 cup ditalini or other small pasta
  • 1 (10 ounce) bag baby spinach, rinsed and dried
  • salt and black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the olive oil in a large stockpot over medium heat. Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil.
  • Stir in the beans and pasta; lower heat to medium, and simmer, uncovered, until the pasta is al dente, or 8 to 10 minutes. Add the spinach and stir just until wilted. Season with salt and pepper to taste.

    • Nutrition

    186 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 190mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 15mg
    • Calcium: 81mg
    • Iron: 3mg
    • Potassium: 341mg

    Categories

    Bean recipes
    Green recipes
    Garlic recipes
    Soup recipes