How to Make Beans and Greens - A Step-by-Step Guide

Beans and Greens is a classic dish that combines the heartiness of beans with the freshness of greens. This dish is not only delicious, but it's also incredibly nutritious, making it a perfect addition to any meal. Whether you're looking for a healthy side dish or a main course that's packed with flavor, Beans and Greens is a great option.

The beauty of Beans and Greens is that it's incredibly versatile. You can use a variety of beans, such as black beans, chickpeas, or kidney beans, ...

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Ingredients

  • 4 (14.5 ounce) cans vegetable broth
  • 1 (10 ounce) package frozen chopped spinach
  • 1 (15 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, with liquid
  • 1 (15 ounce) can great Northern beans, with liquid
  • 1 (15 ounce) can pinto beans, with liquid
  • ¼ cup vegetable oil
  • 1 tablespoon garlic powder
  • salt to taste
  • black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 servings

  • Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.
  • Nutrition

    189 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 536mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 93mg
    • Iron: 3mg
    • Potassium: 365mg