How to Make Bean Salad - A Step-by-Step Guide

Bean salad is a delicious and nutritious dish that is perfect for picnics, barbecues, or as a side dish for any meal. This flavorful salad is packed with protein and fiber, making it a satisfying and healthy option for vegetarians and meat-eaters alike.

One of the best things about bean salad is its versatility. You can customize this dish to suit your tastes by adding different types of beans, vegetables, and dressings. Whether you prefer a classic three-bean salad or a more modern t...

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Ingredients

  • 1 (14.5 ounce) can black beans
  • 1 (14.5 ounce) can dark red kidney beans
  • 1 (15 ounce) can garbanzo beans
  • 1 (14.5 ounce) can pinto beans
  • 1 (10 ounce) package frozen corn kernels, thawed
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 2 tablespoons chili powder
  • 1 teaspoon lime juice
  • 1 (8 ounce) jar chunky salsa
  • 1 pinch dried parsley

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 8
  • Yield: 8 serving

  • Pour beans into a colander, and rinse under running water.
  • In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
  • Nutrition

    238 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 755mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 13g
    • Total Sugars: 2g
    • Protein: 12g
    • Vitamin C: 8mg
    • Calcium: 86mg
    • Iron: 4mg
    • Potassium: 550mg

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