How to Make Bean Quesadillas - A Step-by-Step Guide

Bean quesadillas are a delicious and healthy option for a quick and easy meal. These vegetarian quesadillas are packed with protein, fiber, and flavor, making them a satisfying and nutritious choice for lunch or dinner. Whether you're a vegetarian looking for a tasty meatless meal or just a fan of Mexican-inspired cuisine, you'll love these bean quesadillas.

One of the best things about bean quesadillas is how versatile and customizable they are. You can use any type of beans you like...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 2 tomatoes, chopped
  • ½ (10 ounce) package frozen corn
  • 12 (12 inch) flour tortillas
  • 1 cup shredded Cheddar cheese
  • ¼ cup vegetable oil

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 servings

  • Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  • Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  • Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
  • Nutrition

    504 cal.

    • Total Fat: 18g
    • Saturated Fat: 5g
    • Cholesterol: 10mg
    • Sodium: 913mg
    • Total Carbohydrate: 70g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 13mg
    • Calcium: 237mg
    • Iron: 5mg
    • Potassium: 307mg