How to Make BBQ Chicken Salad - A Step-by-Step Guide

If you're looking for a refreshing and flavorful meal that's perfect for summer, look no further than this BBQ Chicken Salad recipe. This dish combines the smoky and savory flavors of barbecue chicken with crisp and fresh vegetables and a tangy homemade dressing. It's a delicious and satisfying meal that's perfect for a light lunch or dinner.

The star of this recipe is the juicy, tender, and flavorful barbecue chicken. Whether you grill it or cook it in the oven, the chicken is season...

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Ingredients

  • 2 skinless, boneless chicken breast halves
  • 4 stalks celery, chopped
  • 1 large red bell pepper, diced
  • ½ red onion, diced
  • 1 (8.75 ounce) can sweet corn, drained
  • ¼ cup barbeque sauce
  • 2 tablespoons fat-free mayonnaise

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 15 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat grill for high heat.
  • Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
  • In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
  • In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
  • Nutrition

    168 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 34mg
    • Sodium: 473mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 15g
    • Vitamin C: 55mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 432mg