How to Make BBQ Chicken Pouches - A Step-by-Step Guide

BBQ Chicken Pouches are a delicious and convenient way to prepare and serve a classic barbecue chicken dish. This recipe takes the traditional flavors of barbecue sauce, chicken, and vegetables and combines them in a simple foil pouch, creating a complete meal in a neat and compact package.

These BBQ Chicken Pouches are perfect for summertime grilling, but can also be baked in the oven for an equally delicious result. The foil pouch not only makes for easy cleanup, but also helps to lock ...

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Ingredients

  • cooking spray
  • 4 boneless, skinless chicken breasts
  • 1 cup barbeque sauce
  • 1 (10 ounce) package frozen corn
  • ½ cup chopped green bell pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
  • Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.
  • Nutrition

    291 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 67mg
    • Sodium: 761mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 2g
    • Total Sugars: 19g
    • Protein: 27g
    • Vitamin C: 20mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 514mg