How to Make BBQ Chicken Chopped Salad - A Step-by-Step Guide

Summer is just around the corner, and that means it's time to break out the grill and start barbecuing! But instead of the usual burgers and hot dogs, why not switch things up with a delicious BBQ chicken chopped salad? This recipe combines the smoky flavors of grilled chicken with the fresh and crisp textures of a classic chopped salad, making it the perfect dish for a light and satisfying summer meal.

The beauty of this BBQ chicken chopped salad is that it's incredibly versatile. Yo...

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Ingredients

  • 1 head romaine lettuce, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can sweet corn, drained
  • 1 red bell pepper, chopped
  • 1 cup peeled, shredded jicama
  • 1 cup shredded carrots
  • 4 scallions, thinly sliced
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh cilantro
  • 3 limes, divided
  • 1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)
  • 2 tablespoons barbeque sauce
  • 1 avocado - peeled, pitted, and cubed

Information

  • Prep Time: 20 mins
  • Cook Time: 1 mins
  • Total Time: 21 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.
  • Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.
  • Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.
  • Nutrition

    280 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 21mg
    • Sodium: 581mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 13g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 62mg
    • Calcium: 88mg
    • Iron: 4mg
    • Potassium: 882mg