How to Make Basic Hummus - A Step-by-Step Guide

Hummus is a delicious and versatile Middle Eastern spread made from chickpeas, tahini, lemon juice, and garlic. It's a staple in many households and is enjoyed as a dip, spread, or part of a mezze platter. Whether you're a hummus aficionado or a newbie to this savory treat, learning how to make your own basic hummus is a valuable skill that will add a flavorful punch to your culinary repertoire.

Homemade hummus has a creamier texture and fresher flavor than store-bought versions, and ...

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Ingredients

  • 2 cloves garlic, peeled and crushed
  • 2 tablespoons olive oil
  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 1 tablespoon sesame seeds
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 12
  • Yield: 1 1/2 cups

  • In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
  • Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.
  • Nutrition

    53 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 70mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Protein: 1g
    • Vitamin C: 1mg
    • Calcium: 16mg
    • Iron: 0mg
    • Potassium: 46mg