How to Make Basic Fruit Smoothie - A Step-by-Step Guide

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. Packed with vitamins, minerals, and fiber, they are a convenient way to get in your daily dose of fruit and other essential nutrients. One of the best things about smoothies is that they can be tailored to your taste and dietary preferences. Whether you're a fan of tropical fruits, berries, or a mix of both, there's a smoothie recipe out there for you.

One of the most basic and versatile smoothie...

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Ingredients

  • 1 quart strawberries, hulled
  • 2 fresh peaches - peeled, pitted, and sliced
  • 1 banana, broken into chunks
  • 2 cups ice
  • 1 cup orange-peach-mango juice

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

  • Gather all ingredients.
  • Combine strawberries, peaches, and banana in a blender; blend until smooth.
  • Add ice and pour in juice; blend again to desired consistency.
  • Enjoy!
  • Nutrition

    118 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 16mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 4g
    • Total Sugars: 20g
    • Protein: 2g
    • Vitamin C: 129mg
    • Calcium: 36mg
    • Iron: 1mg
    • Potassium: 443mg