How to Make Barley, Shrimp, and Corn Salad - A Step-by-Step Guide

This refreshing and satisfying Barley, Shrimp, and Corn Salad is the perfect dish for a healthy and delicious meal. Packed with flavorful ingredients, this salad is a great way to enjoy the abundance of summer produce in a satisfying and filling way. Whether you're looking for a light lunch or a side dish for a barbecue, this salad is sure to please everyone at the table.

The star of this salad is the barley, a versatile and nutritious grain that adds a hearty texture and nutty flavor...

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Ingredients

  • 1 cup barley
  • 2 ½ cups water
  • 1 pound cooked bay shrimp
  • 2 cups frozen corn, thawed
  • ½ cup diced green bell pepper
  • ½ cup diced red bell pepper
  • 4 green onions, chopped
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon minced lemon zest
  • ¼ cup fresh lemon juice
  • ¼ cup olive oil
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Information

  • Prep Time: 30 mins
  • Cook Time: 35 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine barley and water in a saucepan. Bring to a boil. Cover, reduce heat, and simmer for approximately 35 minutes.
  • Transfer barley to a large bowl, and toss with shrimp, corn, bell peppers, green onions, thyme, and lemon zest.
  • In a small bowl, whisk together lemon juice and oil. Season with salt and pepper. Pour dressing over barley salad, and toss to combine.
  • Nutrition

    487 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 221mg
    • Sodium: 557mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 11g
    • Total Sugars: 5g
    • Protein: 33g
    • Vitamin C: 59mg
    • Calcium: 82mg
    • Iron: 6mg
    • Potassium: 729mg