How to Make Barley Salad With Almonds And Apricots - A Step-by-Step Guide

Barley salad with almonds and apricots is a delicious and nutritious dish that is perfect for a light and refreshing meal. The combination of hearty barley, crunchy almonds, and sweet dried apricots creates a delightful medley of flavors and textures that will surely satisfy your taste buds. This salad is not only delicious but also packed with healthy ingredients that will provide you with a boost of energy and nourishment.

Barley is a versatile and nutritious grain that is often ove...

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Ingredients

  • 1 ½ cups pearl barley
  • 4 ½ cups water
  • 1 tablespoon canola oil
  • 1 red onion, thinly sliced
  • ¾ cup dried apricots, sliced
  • ½ cup sliced almonds
  • 2 tablespoons chopped fresh parsley
  • 1 cup plain low-fat yogurt
  • 2 tablespoons honey
  • 1 lemon, juiced
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ½ teaspoon salt
  • 1 pinch ground nutmeg

Information

  • Prep Time: 1 hr 25 mins
  • Total Time: 1 hr 25 mins
  • Servings: 11
  • Yield: 10 to 12 servings

  • Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  • Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  • In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  • In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
  • Nutrition

    187 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 126mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 6g
    • Total Sugars: 10g
    • Protein: 5g
    • Vitamin C: 10mg
    • Calcium: 76mg
    • Iron: 1mg
    • Potassium: 296mg