How to Make Barley Oat Pancakes - A Step-by-Step Guide

Barley oat pancakes are a delicious and nutritious alternative to traditional pancakes made with white flour. Packed with fiber, protein, and a nutty flavor, these pancakes are a great way to start your day on a healthy note. Whether you're looking for a new breakfast recipe or simply trying to incorporate more whole grains into your diet, these pancakes are sure to be a hit.

Made with a combination of barley flour and oat flour, these pancakes are not only tasty but also gluten-free....

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Ingredients

  • 1 cup oat flour
  • 1 cup barley flour
  • ¼ cup wheat germ
  • 2 tablespoons brown sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 ½ cups skim milk, or as needed
  • 2 eggs, slightly beaten
  • ½ banana, mashed
  • 2 tablespoons honey
  • 1 tablespoon oil
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 20 small cakes

  • Mix oat flour, barley flour, wheat germ, brown sugar, baking powder, and salt together in a bowl; make a well in the center. Stir milk, eggs, banana, honey, oil, and vanilla extract together in a separate bowl. Pour milk mixture into the well in the flour mixture and gently stir just until batter is moistened and slightly lumpy. Add more milk to thin the batter, if desired.
  • Heat a griddle or skillet over medium-low heat. Drop a small amount of water on surface. If water bounces, the griddle is ready. Lightly grease the griddle by running a paper towel dabbed with oil around the bottom of the griddle.
  • Drop batter by large spoonfuls onto the griddle forming 4- to 6-inch circles and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Nutrition

    417 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 95mg
    • Sodium: 912mg
    • Total Carbohydrate: 71g
    • Dietary Fiber: 7g
    • Total Sugars: 22g
    • Protein: 15g
    • Vitamin C: 1mg
    • Calcium: 305mg
    • Iron: 3mg
    • Potassium: 504mg