Barley, Lentil and Mushroom Soup Recipe

Looking for a hearty and nutritious soup recipe that will warm you up on a cold day? This Barley, Lentil, and Mushroom Soup is packed with wholesome ingredients and delicious flavors. It's the perfect dish to enjoy during the fall and winter months, and it's great for meal prep too.

Barley, lentils, and mushrooms are the stars of this soup, providing plenty of fiber, protein, and essential nutrients. This combination of ingredients creates a satisfying and filling soup that is both co...

Ingredients

¼ cup olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 carrots, chopped
¾ cup pearl barley
¾ cup dry brown lentils
⅓ cup dried porcini mushrooms, rinsed
2 quarts low-sodium beef broth
¼ teaspoon dried thyme
1 teaspoon dried parsley
¼ teaspoon freshly ground black pepper
1 bay leaf
4 cups sliced button mushrooms
1 tablespoon dry sherry (Optional)

Information

Prep Time: 20 mins
Cook Time: 1 hr 10 mins
Total Time: 1 hr 30 mins
Servings: 8
Yield: 8 servings

Heat the olive oil in a large pot over medium heat. Add the onion; cook and stir until onions are limp, but not brown, about 5 minutes. Mix in the celery and carrot; cook for another 5 minutes. Stir in the barley and lentils so they are coated with oil, continue to cook and stir until lightly toasted.

Pour in the beef broth and season with thyme, parsley, pepper and the bay leaf. Bring to a boil. Add the porcini mushrooms, cover and simmer for 25 minutes over low heat. Add the button mushroom, cover and continue cooking for another 30 minutes, stirring occasionally. Mix in sherry during the last 5 minutes. Taste and adjust seasoning if needed before serving.

Nutrition

265 cal.

Total Fat: 9g
Saturated Fat: 2g
Sodium: 107mg
Total Carbohydrate: 33g
Dietary Fiber: 10g
Total Sugars: 4g
Protein: 14g
Vitamin C: 4mg
Calcium: 41mg
Iron: 4mg
Potassium: 637mg

How to Make Barley, Lentil and Mushroom Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

265 cal.

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