How to Make Barley and Mushrooms with Beans - A Step-by-Step Guide

Barley and Mushrooms with Beans is a hearty and satisfying dish that is perfect for any time of the year. Packed with wholesome ingredients and bursting with flavor, this recipe is sure to become a new favorite in your repertoire. Whether you're a vegetarian looking for a meatless main dish or simply in search of a nutritious and delicious meal, this recipe is just what you need.

Barley, a nutty and chewy whole grain, serves as the base of this dish. It adds a great texture and depth ...

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Ingredients

  • 1 teaspoon olive oil
  • 3 cups sliced fresh mushrooms
  • 1 cup chopped onion
  • ½ cup chopped celery
  • 2 cloves garlic, minced
  • ½ cup uncooked barley
  • 3 cups vegetable broth
  • 1 (15.5 ounce) can white beans, drained

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a medium saucepan over medium heat, and stir in mushrooms, onion, celery, and garlic. Saute until tender.
  • Mix barley and vegetable broth into the saucepan. Bring to a boil, cover, and reduce heat. Simmer 45 to 50 minutes, until barley is tender.
  • Stir white beans into the barley mixture. Continue cooking about 5 minutes, until beans are heated.
  • Nutrition

    202 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 245mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 9g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 4mg
    • Calcium: 84mg
    • Iron: 4mg
    • Potassium: 621mg