How to Make Barbeque Tempeh Sandwiches - A Step-by-Step Guide

Barbeque Tempeh Sandwiches are a delicious and satisfying vegetarian alternative to traditional barbeque sandwiches. This recipe is perfect for those looking to incorporate more plant-based options into their diet without sacrificing flavor or heartiness. Tempeh, a fermented soybean product, is marinated in a savory and tangy barbeque sauce, then grilled to perfection and served on a toasted bun with crunchy coleslaw. The result is a mouthwatering sandwich that will appeal to both vegans and ...

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Ingredients

  • 1 cup barbecue sauce, your choice
  • 1 (8 ounce) package tempeh, crumbled
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 4 kaiser rolls, split and toasted

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  • Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  • Spoon the tempeh mixture onto kaiser rolls, and serve.
  • Nutrition

    375 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 925mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 3g
    • Total Sugars: 20g
    • Protein: 15g
    • Vitamin C: 64mg
    • Calcium: 119mg
    • Iron: 3mg
    • Potassium: 559mg