How to Make Barbecued Beef Liver - A Step-by-Step Guide

Barbecued beef liver is a delicious and nutritious dish that is perfect for meat lovers. While liver may not be everyone's first choice when it comes to protein, it is actually a nutrient-dense organ meat that is full of essential vitamins and minerals. When prepared correctly, beef liver can be tender, flavorful, and satisfying.

Many people are hesitant to try liver due to its strong flavor and texture, but when it's marinated and cooked on the barbecue, it takes on a whole new profi...

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Ingredients

  • 3 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 pound beef liver, thinly sliced
  • ⅓ cup water
  • ¼ cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 dash garlic powder
  • 1 tablespoon vegetable oil

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4

  • In a resealable plastic bag, mix flour, salt, and pepper. Place liver slices into the bag one at a time, seal, and toss to coat.
  • In a bowl, mix water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
  • Heat oil in a skillet over medium heat. Brown liver slices on both sides. Pour sauce mixture over the liver. Bring to a boil, reduce heat, and simmer, 20 minutes, until liver is tender.
  • Nutrition

    221 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 270mg
    • Sodium: 556mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 0g
    • Total Sugars: 11g
    • Protein: 20g
    • Vitamin C: 3mg
    • Calcium: 20mg
    • Iron: 5mg
    • Potassium: 362mg