How to Make Barbecue Tofu Sandwiches - A Step-by-Step Guide

Barbecue tofu sandwiches are a delicious and satisfying alternative to traditional meat-based sandwiches. Whether you’re a vegetarian, looking to eat less meat, or just looking for a new and exciting recipe to try, these sandwiches are sure to hit the spot. The combination of smoky, tangy barbecue sauce with crispy, savory tofu creates a mouthwatering flavor profile that will have you coming back for more.

Not only are these sandwiches delicious, but they are also super easy to make. ...

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Ingredients

  • 1 (12 ounce) package extra firm tofu
  • 3 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 1 ½ cups barbecue sauce
  • 6 hamburger buns

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Drain the tofu between paper towels until most of the water has been squeezed out.
  • Slice tofu into 1/4 inch thick slices.
  • Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  • Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
  • Nutrition

    336 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Sodium: 945mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 2g
    • Total Sugars: 17g
    • Protein: 9g
    • Vitamin C: 2mg
    • Calcium: 170mg
    • Iron: 3mg
    • Potassium: 291mg