How to Make Bangan ka Bhurta (Indian Eggplant) - A Step-by-Step Guide

Bangan ka Bhurta, also known as Indian eggplant, is a delicious and traditional dish that is popular in Indian and Pakistani cuisine. This flavorful and aromatic dish features roasted or charred eggplant that is mixed with a blend of spices, herbs, and aromatics to create a mouthwatering side dish or main course. The smoky, earthy flavor of the eggplant combined with the spices and the freshness of the herbs makes this dish a true culinary delight.

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Ingredients

  • 1 eggplant
  • 1 teaspoon vegetable oil
  • 1 medium onion, chopped
  • 2 roma (plum) tomatoes, chopped
  • ¼ teaspoon ground cayenne pepper
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 4 sprigs chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven broiler. Place eggplant in a roasting pan, and broil 5 minutes, turning occasionally, until about 1/2 the skin is scorched.
  • Place eggplant in microwave safe dish. Cook 5 minutes on High in the microwave, or until tender. Cool enough to handle, and remove skin, leaving some scorched bits. Cut into thick slices.
  • Heat oil in a skillet over medium heat, stir in the onion, and cook until tender. Mix in eggplant, and tomatoes. Season with cayenne pepper, salt, and black pepper. Continue to cook and stir until soft. Garnish with cilantro to serve.
  • Nutrition

    61 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 152mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 10mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 446mg