How to Make Bananutter-Chia spread - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional peanut butter? Look no further than this mouthwatering Bananutter-Chia spread recipe! Packed with nutritious ingredients and bursting with flavor, this spread is sure to become a staple in your kitchen. Whether you spread it on toast, use it as a dip for fruit, or eat it straight from the spoon, this Bananutter-Chia spread is a versatile and satisfying treat.

One of the key ingredients in this recipe is bananas, whi...

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Ingredients

  • 2 small bananas
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 8
  • Yield: 8 servings

  • Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
  • Nutrition

    51 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Sodium: 19mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 1g
    • Vitamin C: 2mg
    • Calcium: 9mg
    • Iron: 0mg
    • Potassium: 118mg