How to Make Banana Teff Waffles (Gluten-Free and Soy-Free) - A Step-by-Step Guide

Looking for a delicious and healthy gluten-free waffle recipe? Look no further than these Banana Teff Waffles! Made with the ancient grain teff, these waffles are not only gluten-free but also soy-free, making them a perfect choice for those with dietary restrictions. Plus, the addition of ripe bananas adds natural sweetness and a boost of potassium, making these waffles a nutritious and satisfying breakfast option.

Teff is an ancient grain that has been a staple in Ethiopian cuisine f...

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Ingredients

  • 1 cup brown rice flour
  • ½ cup teff flour
  • ½ cup finely chopped California walnuts
  • ¼ cup sweet rice flour
  • 2 tablespoons brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 ½ cups milk
  • 2 bananas, mashed
  • 3 eggs
  • ½ cup yogurt
  • 3 tablespoons oil
  • 1 tablespoon vanilla extract

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat and lightly grease a waffle iron according to manufacturer's instructions.
  • Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
  • Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.
  • Nutrition

    406 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 99mg
    • Sodium: 348mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 4g
    • Total Sugars: 14g
    • Protein: 12g
    • Vitamin C: 4mg
    • Calcium: 193mg
    • Iron: 2mg
    • Potassium: 485mg