How to Make Banana Smoothie II - A Step-by-Step Guide

Banana smoothies are a delicious and nutritious way to start your day or to enjoy as a refreshing snack. This recipe for Banana Smoothie II is a classic, simple, and versatile option that can be easily customized to suit your taste preferences. Whether you're looking for a quick and easy breakfast option or a satisfying post-workout treat, this smoothie is sure to hit the spot.

One of the best things about this recipe is its simplicity. With just a few wholesome ingredients, you can w...

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Ingredients

  • 1 banana
  • 1 cup cold milk
  • 1 egg
  • 1 tablespoon wheat germ
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground nutmeg

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
  • Nutrition

    404 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 206mg
    • Sodium: 173mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 4g
    • Total Sugars: 44g
    • Protein: 17g
    • Vitamin C: 11mg
    • Calcium: 324mg
    • Iron: 2mg
    • Potassium: 939mg