How to Make Banana Smoothie I - A Step-by-Step Guide

When it comes to quick and nutritious breakfast options, few things beat a delicious and refreshing smoothie. And if you're looking for a way to use up those overripe bananas sitting on your counter, then this Banana Smoothie recipe is perfect for you. Packed with flavor and nutrients, this smoothie is a great way to start your day on a healthy note.

Bananas are not only delicious, but they are also a great source of potassium, fiber, and vitamins. When blended into a smoothie, they c...

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Ingredients

  • 1 banana
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 1 egg
  • 2 tablespoons white sugar
  • 1 pinch ground cinnamon

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
  • Nutrition

    410 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 206mg
    • Sodium: 172mg
    • Total Carbohydrate: 65g
    • Dietary Fiber: 4g
    • Total Sugars: 52g
    • Protein: 16g
    • Vitamin C: 11mg
    • Calcium: 329mg
    • Iron: 1mg
    • Potassium: 867mg