How to Make Banana, Orange, and Ginger Smoothie - A Step-by-Step Guide

Smoothies are a quick, easy, and delicious way to incorporate more fruits and vegetables into your diet. They can be enjoyed for breakfast, as a refreshing afternoon snack, or even as a healthy dessert. One smoothie that has been gaining popularity for its unique flavors and health benefits is the Banana, Orange, and Ginger Smoothie.

This smoothie is bursting with bright, zesty citrus flavors from fresh oranges, and the sweetness of ripe bananas. The addition of ginger adds a spicy ki...

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Ingredients

  • 1 orange, peeled
  • ½ banana
  • 3 ice cubes
  • 2 teaspoons honey
  • ½ teaspoon grated fresh ginger root, or to taste
  • ½ cup plain yogurt

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Layer orange, banana, ice cubes, honey, and ginger in the blender; top with yogurt. Blend until smooth.
  • Nutrition

    176 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 7mg
    • Sodium: 89mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 2g
    • Total Sugars: 28g
    • Protein: 7g
    • Vitamin C: 6mg
    • Calcium: 230mg
    • Iron: 0mg
    • Potassium: 510mg