How to Make Banana-Oat Protein Shake - A Step-by-Step Guide

Looking for a delicious and nutritious way to start your day? Look no further than our Banana-Oat Protein Shake recipe! This easy-to-make shake is packed with protein, fiber, and natural sweetness, making it the perfect choice for a quick and satisfying breakfast or post-workout snack.

Not only is this shake incredibly delicious, but it's also incredibly good for you. The combination of protein-rich Greek yogurt, creamy bananas, and hearty oats provides a powerful punch of nutrients t...

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Ingredients

  • 2 ½ frozen bananas
  • 2 pitted dates, or more to taste
  • 2 cups water
  • 1 ½ cups ice cubes
  • ¼ cup rolled oats
  • 1 ½ scoops peanut butter-flavored protein powder

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
  • Nutrition

    381 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 9mg
    • Sodium: 175mg
    • Total Carbohydrate: 65g
    • Dietary Fiber: 7g
    • Total Sugars: 37g
    • Protein: 32g
    • Vitamin C: 13mg
    • Calcium: 36mg
    • Iron: 1mg
    • Potassium: 755mg