How to Make Banana Oat Energy Bars - A Step-by-Step Guide

Are you in need of a quick and healthy snack to fuel your busy day? Look no further than these delicious Banana Oat Energy Bars! Packed with nutrient-dense ingredients and natural sweetness from ripe bananas, these bars are the perfect on-the-go option for anyone in need of a little boost. Whether you need a pick-me-up before hitting the gym or a guilt-free treat to satisfy your sweet tooth, these bars have got you covered.

One of the best things about these Banana Oat Energy Bars is ...

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Ingredients

  • 2 cups rolled oats
  • 2 bananas, mashed
  • 2 carrots, grated
  • 1 apple, grated
  • 1 cup unsweetened applesauce
  • ½ cup chopped peanuts

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 1 9x13-inch baking dish

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
  • Bake in the preheated oven until golden brown, about 20 minutes.
  • Nutrition

    124 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 10mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 17mg
    • Iron: 1mg
    • Potassium: 225mg