How to Make Banana Nut Oatmeal - A Step-by-Step Guide

Looking for a delicious and healthy breakfast option? Look no further than this Banana Nut Oatmeal recipe! Oatmeal is a staple breakfast dish that is not only affordable and easy to make, but also incredibly versatile. This particular recipe takes traditional oatmeal to the next level by adding ripe bananas and crunchy nuts for a delightful texture and delicious flavor.

Oatmeal is known for its numerous health benefits. It is a great source of fiber, which can help to regulate digesti...

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Ingredients

  • ¼ cup quick cooking oats
  • ½ cup skim milk
  • 1 teaspoon flax seeds
  • 2 tablespoons chopped walnuts
  • 3 tablespoons honey
  • 1 banana, peeled

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 bowl of oatmeal

  • Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.
  • Nutrition

    532 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 58mg
    • Total Carbohydrate: 102g
    • Dietary Fiber: 7g
    • Total Sugars: 73g
    • Protein: 11g
    • Vitamin C: 11mg
    • Calcium: 198mg
    • Iron: 2mg
    • Potassium: 817mg