How to Make Banana Mud Ice Cream - A Step-by-Step Guide

On a hot summer day, there are few things more satisfying than a scoop of delicious, creamy ice cream. And if you're a fan of bananas, then you're going to love this recipe for Banana Mud Ice Cream. This decadent frozen treat is made with ripe bananas, cocoa powder, and a few other simple ingredients, resulting in a rich and indulgent dessert that's perfect for any occasion.

One of the things that sets this ice cream apart is the use of ripe bananas as the base. Not only do they add na...

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Ingredients

  • 1 banana, sliced
  • 2 tablespoons coconut milk (Optional)
  • ¼ cup unsweetened cocoa powder (Optional)
  • 1 scoop protein powder
  • 2 tablespoons peanut butter (Optional)
  • 2 tablespoons maple syrup (Optional)
  • 1 packet stevia powder (Optional)

Information

  • Prep Time: 10 mins
  • Additional Time: 6 hrs
  • Total Time: 6 hrs 10 mins
  • Servings: 1
  • Yield: 1 /2 cup

  • Freeze sliced banana for 6 hours.
  • Blend banana and coconut milk together in a small food processor or small blender until just smooth. Add cocoa powder, protein powder, peanut butter, maple syrup, and stevia powder; blend until smooth.
  • Nutrition

    681 cal.

    • Total Fat: 27g
    • Saturated Fat: 11g
    • Cholesterol: 13mg
    • Sodium: 306mg
    • Total Carbohydrate: 78g
    • Dietary Fiber: 13g
    • Total Sugars: 42g
    • Protein: 51g
    • Vitamin C: 11mg
    • Calcium: 83mg
    • Iron: 6mg
    • Potassium: 1108mg